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The London Spine Clinic

116 Harley Street

London

W1G 7JL

Tel: 0207 616 7720

Fax: 0207 486 4601

 

 

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Rachel Dodgson Exercise Videos

Our Physiotherapist, and resident Pilates instructor, Rachel Dodgson will be publishing a series of instructional video exercises to this page and to our YouTube channel. Keep an eye on this page for updates.  

Part One

Click on the corresponding times to skip to the relevant exercises:

 

Exercise 1 – The Bridge Exercise - 0:10

Exercise 2 - Bent Knee Fall Out with Single Leg Stretch - 2:20

 

Exercise 3 - Half Curl-Up - 4:21

Exercise 4 - Add Up to Stretch - 5:14

Exercise 5 - Hamstring Stretch - 5:48

Exercise 6 - Half Roll-Back - 6:42

Exercise 7 - Spinal Rotation - 7:53

Exercise 8 - Single Leg Lift - 8:54

Exercise 9 - Spinal Extension - 10:08

Exercise 10 - Superman - 11:46

Exercise 11 - Hip Hinge - 13:35

Part Two coming soon